News

Swap for a healthier life

Contributed

DIABETES Queensland is calling on Ipswich to take advantage of the top quality local produce, open spaces and summer days to kick start your healthy living resolution this summer.

The Swap It, Don't Stop It campaign, is urging local families to swap their way to better health to avoid type 2 diabetes, heart disease and a number of cancers.

The peak diabetes awareness group is calling for people to swap large portions for small, chew every mouthful of food, save leftovers for tomorrow's lunch and move your body as much as possible this summer.

According to Diabetes Queensland the start to healthy living can be as easy as going for a stroll in the park with the kids.

Even a day at the beach can help as swimming and walking in soft sand is great exercise.

The Swap It campaign is calling for Ipswich to swap unhealthy habits for healthy ones.

Changes are as simply as swapping cheese, chips and dip for a tropical fruit platter when friends come to visit over summer.

When entertaining, swap fatty cuts of meat for lean cuts for the barbecue swap a pre-packaged salad for a homemade one using every colour of the rainbow and swap deep frying foods for baking or steaming.

Diabetes Queensland statistics show the average person gains around 2kg over Christmas.

Skipping meals is as deadly as regular snacking according to Diabetes Queensland.

Diabetes Queensland said thinking about your habits was the key to shedding extra centimetres and, ultimately, saving ourselves from being overweight and unhealthy.

Visit diabetesqld.org.au to sign up to become a QT Swapper.

 

SWAP IT

  • Swap fried food for fresh - or boiled, steamed or grilled
  • Swap take-away for home made food - and make a picnic of it
  • Swap a handful of lollies for a handful of berries or unsalted nuts

Topics:  diabetes queensland swap it don't stop it



Trio to face court after assault on woman and her dog

New Ipswich District Court Judge: After nine years in the role, Ipswich District Court Judge Greg Koppenol will move to Brisbane Court.He will be replaced by Judge Dennis Lynch QC. In court on Tuesday, Judge Koppenol was recognised for his "brisk and vigorous approach" to the role.

The group is facing a host of charges including animal cruelty

Council to take 'softly, softly' approach on new dog rules

REGO' TIME: Anyone who plans to breed their dog will have to register as a breeder from May 26.

Education rather than enforcement the tonic as May 26 deadline looms

Lemons to race 24 hours at Willowbank Raceway

LEMON SEASON: Keith Lewis of Queensland Raceway and Mayor Paul Pisasale celebrate the upcoming 24 Hours of Lemons at Queensland Raceway.

Hotted up old bombs set to raise funds for prostate cancer

Local Partners

MOVIE REVIEW: King Arthur - Legend of the Sword

Why the critics have got Guy Ritchie’s King Arthur all wrong.

Concert death toll revised up to 22, tour suspended

There have been multiple confirmed deaths after 'explosions' heard at Ariana Grande concert in Manchester

"We saw blood on people when we got outside."

Casual Keanu says fame is ‘cool’

Keanu Reeves in a scene from the movie John Wick: Chapter 2.

NOBODY expected much of John Wick when it was released in 2014.

Ariana Grande breaks her silence after fatal blast

According to reports quoting witnesses, a mass emergency evacuation was prompted after explosions were heard at the end of US singer Ariana Grande's concert in the arena.

The entertainment industry is in shock after attack on concert

Pitch Perfect star suing Woman’s Day over ‘liar’ articles

Actor Rebel Wilson outside court on Friday.

REBEL Wilson's career destroyed by grubby campaign, court hears.

Seven Year Switch: The boner to end all boners

Johnny’s outraged over claims he has a cracked boner.

She gulps. Her face says it all.

Bay to star in Hollywood shark thriller ‘Cage Dive’

Cage Dive, written and directed by Gerald Rascionato, is now screening in the United States of America. It had scenes filmed in Hervey Bay.

And our visiting humpback whales also make appearance.

One of Maryborough's most historic homes is still for sale

FULL OF HISTORY: Trisha Moulds is owner of the historic Tinana state known as Rosehill. The beautiful home is currently for sale.

It has been the scene of both joy and tragedies over the years.

The face of the Sunshine Coast's overpriced rental crisis

Alyx Wilson had to rent a $385 unit in Currimundi because the market was too competitive for cheaper rental housing. She is now renting a room from friends who own a house in Currimundi, and says its much more affordable.

Young people feel the strain in competitive, expensive rental market

WATCH: Take a tour of a tradie's dream home

5a Bruce Hiskens Court, Norman Gardens, going for $720,000. INSET: Lea Taylor.

Huge block with potential for anything

Deputy Premier makes massive call on controversial sand mine

Aerial view of the proposed Forest Glen sand mine.

BREAKING: State Government makes huge call on Coast sand mine plans

Ready to SELL your property?

Post Your Ad Here!