Lifestyle

Milk helps beat fat

© istockphoto.com/lisegagne

A GLASS of milk could be a girl's new best friend when it comes to a healthy body weight.

A new study published in the European Journal of Paediatrics found teenage girls who drank milk were more likely to carry less body fat and had a lower Body Mass Index.

The research recently published in the European Journal of Paediatrics involved 1001 males and females aged 15-18 years.

Researchers measured weight and height and body fat percentage, and gathered data on milk and dairy consumption.

They found the girls who were consuming more milk were more likely to have a lower BMI and a lower percentage of body fat. The results included consumption of both regular and low-fat milk.

While the same results were not seen in boys, dairy food consumption overall did not increase their risk of being overweight.

The researchers suggested important nutrients found in milk such as calcium and protein may be responsible for the positive results.

Dairy Australia dietician Glenys Zucco said the calcium found in milk may help prevent fat being stored in the body and milk's unique whey protein levels is thought to suppress appetite.

But many Australian teenage girls are missing out on milk's benefits.

A serve of dairy is equal to a glass of milk, a tub of yogurt or two slices of cheese.

 

Fast facts

  • 73% of women, 58% of men, 83% of girls and 62% of boys do not get enough dairy.
  • Dairy foods are linked to reduced risk of heart disease, stroke, hypertension, type 2 diabetes and colorectal cancer
Gympie Times

Topics:  dairy milk



How to survive a bushfire in your car

IT SOUNDS like a nightmare, but it can happen.

Eight reasons to join the RFS

SPREAD across 93% of Queensland, the Rural Fire Service has about 36,000 volunteers. And you could be one of them.

What if my insurer gives me grief?

CLAIMING your insurance cover after a natural disaster can go one of two ways. It can be a breeze, or like pulling teeth.

Traffic cop busted for speeding, drink driving

Anthony James Brett

Ipswich police officer disqualified from driving

Daiso opening first ever Ipswich store

Daiso is opening in Ipswich. Source: Facebook

HOW you can walk into the shop and take whatever you want...for free

Local Partners

FLOOD RISK: Mayors launch plan to protect $260M industry

A COMPREHENSIVE plan to deal with the flood risk to rivers and lakes in the Lockyer Valley has been launched.


Top 5 Christmas events around Ipswich

The Twighlight Christmas Parade was just the first of many events around the region.

THERE are plenty of exciting Christmas activities coming up.

It's official, Christmas has started in Ipswich

TIS THE SEASON: Plenty of families got into the holiday spirit at the Christmas Twilight Parade.

PHOTOS: Annual Twilight Parade draws hundreds, more events to come

What's on this weekend

Artist Eric Lennartson is in the process of completing his huge tape sculpture at the Ipswich Art Gallery.

Things to do in Ipswich

Paris Hilton fumes at clumsy partygoers

A reveller spilt their drink on Paris Hilton's DJ decks

Winnie Harlow isn't a role model

Winnie Harlow insists she isn't a role model.

Felicity Jones proud of Rogue One: A Star Wars Story role

Felicity Jones feels it is "important" for a woman to head Rogue One

Kiwi's plea to Ellen DeGeneres to save bakery after quake

Ellen... we need your magic.

Family had to be helicoptered out after powerful quake

Seacrest: Things are "going better" for Kim and Kanye

Ryan Seacrest says things are "going better now" for Kanye West

Top 5 Christmas events around Ipswich

The Twighlight Christmas Parade was just the first of many events around the region.

THERE are plenty of exciting Christmas activities coming up.

Banks reclaim Gladstone homes as job losses bite

LONG FALL: Property experts Heron Todd say, based on key market indicators, Gladstone is still travelling to the bottom of the market, with property prices set to get cheaper.

Property valuers say Gladstone housing market hasn't hit the bottom

The million dollar property to test Mackay's market

This Victoria St building will go to auction Tuesday and investors will be watching closely to see how much it sells for.

'High profile architect designed CBD asset' goes to auction

Prices jump in trio of mining towns

THE boost in coal prices in the past six months has triggered a house price jump in at least three mining towns in Central Queensland.

Boost in coal prices triggers a market turnaround

INSIDE STORY: Disused pipeline stops hundreds from building

TRAIL OF TEARS: Route of the disused Santos oil pipeline which is stopping hundreds of Ipswich residents from building.

Santos responds but Tully says easements issue must be addressed

Chinese locked out of Australian property market

The rules are different if you're a foreigner

The buyer was from China - the trouble started right there

Ready to SELL your property?

Post Your Ad Here!