Free health magazine in this Saturday's QT

GRAB this Saturday's edition of the QT for your guide to exercise, diet and health advice from across Ipswich.

The Health Plus 2015 magazine includes tips on getting your fill of fruit and vegetables, quitting smoking and meeting national exercise guidelines.

You can also take the Australian Medical Association's 'bulge barometer' test and find out whether an apple a day really does keep the doctor away.