Cancer Council Queensland CEO Chris McMillan
Cancer Council Queensland CEO Chris McMillan Paul Donaldson BUN200317CAN3

Cancer Council offers six tips for a healthier life

SPRING cleaning doesn't have to stop in your living area - it can extend to your health.

Here are some simple tips to help you revitalise your wellbeing for the new season.

Clean up your diet: Conduct an audit of your eating habits to see which areas can be improved.

Instead of focusing on what you can't eat, indulge in the healthy foods you can enjoy, such as sensational seasonal produce.

Consider planning meals in advance, if you don't already. A plan can save time and ensure you incorporate a variety of nutritious foods and the five serves of vegetables and two serves of fruit a day you need to stay healthy.

Spring is a great time for light soups, veggie-rich stir-fries and nourishing salads.


Spring into shape: As the weather warms up and the sun stays out for longer, it's the perfect time to change routines for the better, with extra daylight providing more time to work on your fitness.

Take in sunshine and fresh air with an afternoon walk; just remember to stay SunSafe and on top of your hydration levels. Or try out a new form of physical activity, and ask a friend to join you - it will feel much less like a chore if you are having fun.


Clear out clutter from your mind: A mental spring cleaning gives us the opportunity to get rid of habits that don't serve us and plant seeds of positivity.

Learning ways to manage stress, such as practising relaxation exercises or meditation, helps many people cope with challenges that life brings.


Schedule screenings and appointments: What do you need to organise to stay on top of your health check-ups for the rest of the year?

Check to see what cancer screenings you are eligible for on our website and take time to understand the look and feel of your body so you can report changes to a GP.

Finding cancer early greatly increases the chance of survival. There are national screening programs for breast, cervical and bowel cancer.


Smarten up sedentary activities: Spending a lot of time on the couch often doesn't do your body or mind any favours.

Instead of zoning out to television solo, a consistent weekly viewing party can provide steady social time.

You could also do stretches and body weight exercises while watching your favourite shows, to increase your physical activity for the day.


Start writing it down: Keeping a wellness journal or taking advantage of the many tracking apps available, is an effective way of analysing your eating habits, physical activity and mental health.

Writing down what you eat and drink may help you shed unwanted kilojoules, identify foods that don't agree with you and make you more aware of certain habits, such as munching mindlessly.

Diarising exercise can help ensure you reach the recommended 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity physical activity a week.

Plus, something as easy as writing down three good things that have happened in one day can have an impact on happiness levels.

Remember, at least one third of all cancers cases can be prevented through simple healthy lifestyle changes, including being active, eating well, limiting alcohol, quitting smoking, staying SunSmart and participating in cancer screening programs.


Chris McMillan

Cancer Council Qld CEO

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