Instant Calm Remedial Massage is primarily used to help ease the discomfort of aching muscles. Deep tissue is used to help release a specific tight or painful muscle area. Relaxation is a very gentle massage designed to relieve tired muscles, improve circulation, ease the stress levels of life. Lymphatic drainage is designed to help detox the system and decrease the effectts of fluid retention. Myofacial Release. relaxes the superficial and connective tissue of the body. Cross Fibre Mobilization, this system uses a series of gentle, connective tissue manipulaitve procedures, which re-align the body, and balance and stimulate energy flows. Pregnancy is a gentle relaxation massage designed to relieve aches and pains or just pamper and relax, the mum to be. Sport Massage. Pre and Post game massage available. Range of Movement and Strength Testing allow a more defined treatment of specific muscle groups.