The ancient art of meditation is a popular activity that enhances your mental health and wellbeing. At The Meditation Spot in Brisbane, we specialise in guiding people into a state of relaxed tranquility. We know how the stresses of life can weigh you down and affect your physical health, as stress has been known to be a factor in many illnesses such as ulcers and insomnia. Vedic meditation is a technique we use that is easy to learn and simple to master with benefits which are experienced almost immediately. Email us to book a meditation class.