Swap for a healthier life

When your friends come over to visit this summer why not eat fruits instead of chips and dip.
When your friends come over to visit this summer why not eat fruits instead of chips and dip. Contributed

DIABETES Queensland is calling on Ipswich to take advantage of the top quality local produce, open spaces and summer days to kick start your healthy living resolution this summer.

The Swap It, Don't Stop It campaign, is urging local families to swap their way to better health to avoid type 2 diabetes, heart disease and a number of cancers.

The peak diabetes awareness group is calling for people to swap large portions for small, chew every mouthful of food, save leftovers for tomorrow's lunch and move your body as much as possible this summer.

According to Diabetes Queensland the start to healthy living can be as easy as going for a stroll in the park with the kids.

Even a day at the beach can help as swimming and walking in soft sand is great exercise.

The Swap It campaign is calling for Ipswich to swap unhealthy habits for healthy ones.

Changes are as simply as swapping cheese, chips and dip for a tropical fruit platter when friends come to visit over summer.

When entertaining, swap fatty cuts of meat for lean cuts for the barbecue swap a pre-packaged salad for a homemade one using every colour of the rainbow and swap deep frying foods for baking or steaming.

Diabetes Queensland statistics show the average person gains around 2kg over Christmas.

Skipping meals is as deadly as regular snacking according to Diabetes Queensland.

Diabetes Queensland said thinking about your habits was the key to shedding extra centimetres and, ultimately, saving ourselves from being overweight and unhealthy.

Visit diabetesqld.org.au to sign up to become a QT Swapper.

 

SWAP IT

  • Swap fried food for fresh - or boiled, steamed or grilled
  • Swap take-away for home made food - and make a picnic of it
  • Swap a handful of lollies for a handful of berries or unsalted nuts

Topics:  diabetes queensland, swap it don't stop it



Local Real Estate

Featured Real Estate
AUGUST SPECIAL $24900.00...
Cabin 9x3m, bathroom, bedroom, lounge, kitchen, colorbond finish, gyprock, cornices + FREE (to ...
FULLY SELF CONTAINED... $9500.00 From
Cabin $12.5K for 6 x 2.4 x 2.5m fully installed. D.I.Y $9.5k bare ...
8 ACRES.... MAGNIFICENT... Offers Over...
House 3 1 6
AVAILABLE 28TH MARCH... Leased
House 3 1 2

Featured Jobs

Ipswich jobs listed daily

Featured Jobs
House Removal Company Lowood Full Time
TREE CUTTERS &... Gatton Full Time
Upper Intermediate... Brisbane Full Time
Assistant Manager |... Brisbane Full Time $43k+S+B


Local Partners

LATEST DEALS AND OFFERS

Local Jobs

Search for your next job now!
Learn More

Cars For Sale

Find cars for sale online now.
Learn More

Subscription Sale

Subscribe now for $1 for 14 days.
Learn More

Local Profile

Stay Connected

Get the news as it happens, in your inbox

You can change the newsletters you are subscribed to when you edit your profile

Edit Profile


Special Offers

Latest deals and offers

View today's ePaper!

Read the digital edition
Learn More

Horoscopes

Leo

You may have a smooth competitor lurking in the shadows, so my advice is to learn know how to deal with them. Out and out wars are not the...

read more

Marketplace

Special Offers & Promotions

Compare & Save