Milk helps beat fat

© istockphoto.com/lisegagne

A GLASS of milk could be a girl's new best friend when it comes to a healthy body weight.

A new study published in the European Journal of Paediatrics found teenage girls who drank milk were more likely to carry less body fat and had a lower Body Mass Index.

The research recently published in the European Journal of Paediatrics involved 1001 males and females aged 15-18 years.

Researchers measured weight and height and body fat percentage, and gathered data on milk and dairy consumption.

They found the girls who were consuming more milk were more likely to have a lower BMI and a lower percentage of body fat. The results included consumption of both regular and low-fat milk.

While the same results were not seen in boys, dairy food consumption overall did not increase their risk of being overweight.

The researchers suggested important nutrients found in milk such as calcium and protein may be responsible for the positive results.

Dairy Australia dietician Glenys Zucco said the calcium found in milk may help prevent fat being stored in the body and milk's unique whey protein levels is thought to suppress appetite.

But many Australian teenage girls are missing out on milk's benefits.

A serve of dairy is equal to a glass of milk, a tub of yogurt or two slices of cheese.

 

Fast facts

  • 73% of women, 58% of men, 83% of girls and 62% of boys do not get enough dairy.
  • Dairy foods are linked to reduced risk of heart disease, stroke, hypertension, type 2 diabetes and colorectal cancer
Gympie Times

Topics:  dairy, european journal of paediatrics, milk



Local Real Estate

finda logo
Featured Real Estate
FAMILY HOME ON 4051SQM ... AUCTION Sat 27th...
House 4 1 2
Auction this Saturday ... AUCTION 28th June...
House 3 1 2
“Accountant... $379,000...
House 4 2 2
GREAT VALUE BUYING!!! offers ABOVE...
House 3 2 3

Featured Jobs

finda logo

Ipswich jobs listed daily

Featured Jobs
GENERAL MANAGER ... Gladstone Full Time $120 - $150
SHORT ORDER COOK Walloon Casual
Team Leader Ipswich Full Time


Local Partners

LATEST DEALS AND OFFERS

Job Listings

Search for your next job now.
Learn More

Cars For Sale

Find cars for sale online now.
Learn More

Property Listings

Search for a property online right now.
Learn More

Local Profile

Stay Connected

Get the news as it happens, in your inbox

You can change the newsletters you are subscribed to when you edit your profile

Edit Profile


Special Offers

Latest deals and offers

View today's ePaper!

Read the digital edition
Learn More

Horoscopes

Virgo

Your dreams are vivid, and there may be some psychic experiences that will help you come to a conclusion over a problem. Trust your instincts.

read more

Marketplace

Special Offers & Promotions

Compare & Save